People choose organic food for health reasons, such as reduced exposure to pesticides and synthetic chemicals, and potential for higher nutrient content. They also choose it for environmental benefits, like improved soil and water health, and to support animal welfare practices. Additionally, organic food avoids GMOs and supports more sustainable farming practices. 

Health and nutrition

• Fewer chemicals: Organic foods are grown without synthetic pesticides, herbicides, and fertilizers, which can lead to lower levels of pesticide residues in the food you eat. 
• Less exposure to toxins: Some studies have found significantly lower levels of the toxic heavy metal cadmium in organic produce compared to conventionally grown produce. 
• Higher nutrient content: Organic farming practices can lead to produce with higher levels of antioxidants, vitamins, and minerals like Vitamin C, iron, and magnesium. 
• No GMOs: Organic standards prohibit the use of genetically modified organisms (GMOs). 
• Reduced antibiotic resistance: Organic meat and dairy products come from animals raised without synthetic hormones or antibiotics, which can help reduce the spread of antibiotic-resistant bacteria. 

Environmental benefits

• Soil and water conservation: Organic farming methods focus on building soil health and can reduce water and soil pollution from synthetic chemicals. 
• Biodiversity support: Organic farming practices tend to be more harmonious with natural ecosystems and support biodiversity. 
• Climate-friendly practices: Some organic methods use less energy and release fewer carbon emissions compared to conventional farming. 

Other reasons

• Animal welfare: Organic standards often require that livestock have access to the outdoors, contributing to better quality milk and meat and more humane treatment. 
• Local economies: Many people choose to buy organic to support local farmers and communities.